Well, tomorrow could decide the direction of the rest of my life. After my worst OCD episode yet, I'm at a crossroads: Should I attend an intensive outpatient program for OCD?
I'm blessed to live in a city that hosts one of the 10 programs of its kind. Called an IOP, it would likely be 10 weeks of 3-hour individual therapy, group therapy, and exposure and response prevention, and I would be encouraged to leave my job to focus on the task. Attending the IOP would be a radical step in my learning to deal with OCD, and not even 2 weeks ago I was dead set on going after months of desperation. Now, the night before my intake appointment, I'm trying to gather the thoughts and questions that have run through my head since I scheduled the meeting a month ago.
What will I get out of it?
Will it be helpful at this stage, since I seem to be doing better at this moment?
How will the IOP help me to be prepared when unforeseen episodes strike?
Is there a better medication for me in light of my goals for my life?
What kind of ERP exposures will I do given that most of my OCD is pure obsession?
Should I go?
The decision I make tomorrow could mean I'm putting my life on pause for 10 weeks. My husband, of course, is supportive, as he encouraged me to at least go to the intake appointment. I will, with my notepad of questions in-hand.
Handling distressing thoughts
1 week ago